It’s shocking that almost a third of men over the age of thirty experience a dip in their libido. What is worst is that this dip is always immediately followed by erectile dysfunction which can stress any man. If you have low libido then maintaining a great relationship with your partner is an uphill task. Some of the causes of low libido in males and females are emotional problems, work stress, reduced testosterone, poor lifestyle, antidepressants, hair loss medication, medication for epilepsy just to mention a few.
If you are wondering how to boost libido naturally, then you are in the right place. Natural remedies for low libido help increase libido naturally and enhance sexual arousal without any undesired side effects. Some of the ways that will help you solve this problem are discussed here:
Tips on how to boost your libido naturally
1. Stay fit
In men, accumulation of body fat is among the many factors that inhibit the production of testosterone. Belly fat is also wee known for absorbing testosterone thus it’s important to keep your weight in check. Exercising will increase your stamina and blood flow to sex organs.
2. Reduce alcohol intake
Most people who take alcohol don’t know that it only boosts testosterone for a short moment and that is why they feel excited and have the desire to make love. When they sober up, they can not the in the mood. The long term effect of alcohol is low testosterone because alcoholic beverages are depressants.
Different types of massage can work wonders and turn your sexual life around. If you are stressed or angry, massage will help relieve your stress, brighten your mood and of course improve blood flow to your organs.
4. Raw oysters
Oysters are rich in zinc that is famous for boosting testosterone levels and sperm production that are both vital if you are looking to enhance your libido. Moreover, they are known as a love drug as they boost dopamine in the body and increase libido in both sexes. Clean the oysters carefully to get rid of all the dirt and bacteria before prying them and placing them on the ice.
5. Almonds and nuts
Almonds and nuts have essential fatty acids that are vital as they act as the raw material for the production of hormones.
Bananas are an excellent source of energy. They contain an enzyme known as bromelain that is suspected to enhance male libido. Besides, they contain b vitamins such as riboflavin and potassium that are necessary for testosterone production.
Watermelon is also known as the new Viagra since it helps to boost libido significantly naturally. Besides, it’s rich in citrulline that is well known for increasing sex drive. Include watermelon in your diet and share with your partner the ultimate pleasure.
Asparagus is packed with vitamin B also folate that helps in increasing the production of histamine which is required for the sound functioning of sexual organs.
Avocado is rich in folic acid that helps in the metabolism of proteins. Moreover, it contains Vitamin B6 that is vital for the production of testosterone, and potassium that regulates the female thyroid gland, enhancing female libido.
Fish is a perfect source of b vitamins like B5, B6, and B12 that are all important in promoting reproductive health.…